As a result, it's critical to limit your fast food intake. Obesity also causes a slew of problems, including joint pain, diabetes, and various cardiac problems. Junk foods are high in calories, carbohydrates, and fats, all of which contribute to weight gain. One of the most typical side effects of junk eating is obesity. This is one of the ill effects of junk food consumption. Unfortunately, however, most fast foods are low in dietary fibre, which leads to constipation. In addition, it can aid in reducing cholesterol and the maintenance of normal blood sugar levels. Fibre aids in the proper functioning of our digestive tract by flushing wastes from the body. These two conditions are major contributors to heart disease and stroke.ĭietary fibre is abundant in many greens, fruits, whole grains, nuts, and seeds, and it plays an important role in the digestive system. Junk food is low in nutritional content, high in sodium, and rich in saturated fat, which can raise cholesterol and blood pressure. If you are looking for the answer to why we should not eat junk food, you need not look any further. So get your health insurance plan at the earliest to save you from any harm the consumption of junk food may cause you. You get a customised medical insurance plan at affordable rates and cashless health insurance service at over 7000+ hospitals nationwide.Īlthough there are many disadvantages of junk food, there are many benefits of health insurance from Tata AIG. Tata AIG provides its customers with health insurance curated to suit their needs. Thus, we can stay prepared by purchasing the best medical insurance plan available. While we can try our best to prevent lifestyle diseases, we never know when they will take us by surprise. Prolonged consumption of junk foods makes you vulnerable. They do not have time or resources to curate a healthy meal. For many people, having junk food is not a choice but a matter of necessity. We cannot completely cut out junk food from our lives. And the ill effects of junk food do not end here. The scary part is that it's not simply years of bad eating that might cause a mental breakdown even a few days of regular junk food consumption can cause a mental breakdown. Not only can they add inches to your belly, but doctors and scientists have suggested that junk food can cause major brain damage in several studies.
Therefore, the Delhi government has demanded a ban on junk food sales in schools and within 50 metres. According to several studies, fast foods and highly processed foods have been linked to an upsurge in childhood obesity, cardiovascular disease, diabetes, and other chronic illnesses. I’d ban straws.It is a well-known truth that junk foods have negative aspects. Straws can be helpful in some circumstances (like post-wisdom teeth removal or spitball fights), but beyond that they’re simply junk. But for some odd reason we think we need a straw to drink sodas, mixed drinks, and water (but only at restaurants ). Nobody drinks beer, wine, milk, eggnog, orange juice or 5-hour energy with a straw. Do we really need help from a piece of plastic to move a liquid three inches from a glass to our mouths? Clearly humans have the ability to drink straight from a glass. There are millions of tons of plastic straws littering the earth. I wonder if they analyze the junk to figure out what it is comprised of, and if there are things we really didn’t need in the first place.
Efforts are underway to clean it up and should be concluded by 2040 (assuming no more junk is added between now and then). I just read that there’s a pile of garbage the size of Maryland floating in the ocean.
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